On my bike: Paul Darlington

Why do you cycle?

It’s in my genes. In the early ’60s, both of my parents cycled to their respective employments.

How far do you ride each week?

Not as far as I used to or as I ought. Many ‘miles’ are clocked up in spinning classes while my triathlete daughter swims, and chasing her up the Lune Valley to Kirkby and back on a Sunday morning.

Which of your bikes is your favourite?

My father’s Paris Path. I restored it and it’s now been ridden by three generations.

What do you always take with you when cycling?

Levers and tube. Drink.

Who mends your punctures?

Me! My own and everyone else’s.

It’s raining: bike, public transport, or car?

Car.

Lycra or normal clothes?

Riding to the station or pub: whatever I’m standing up in. Otherwise something more suitable, mainly for the padding.

If you had £100 to spend on cycling, what would you get?

A cadence sensor and heart rate monitor.

What’s your favourite cycle journey?

Years back we supported a cyclocross event on the Isle of Mull. The road down the west side of the island from Calgary to Killiechronan entranced me.

What single thing would most improve matters for UK cyclists?

Reduced speed limits on rural roads below the A and B categories. The national speed limit of 60mph ought to be 40. Speeding should be as socially unacceptable as drink driving.