Jean’s Bothy: building confidence and wellbeing through cycling

Through its activities, Jean’s Bothy helps its members build confidence and achieve social, educational, and vocational outcomes. Cycling has become a key part of this mission, thanks to the support of Cycling UK’s Connecting Communities programme.

Cycling at Jean’s Bothy: Overcoming barriers

Jean’s Bothy had long recognised the benefits of cycling for its members, but limited resources and a lack of trained volunteers meant their options were restricted. When Cycling UK introduced its Connecting Communities programme, it was an opportunity to change that.

With input from Jean Bothy’s development manager Katrina Sayer, Cycling UK’s development officer Kirsten Gibson tailored the sessions to the needs of the Bothy’s members. To reduce stress for those managing mental health challenges, the initial sessions allowed members to drop in without needing to pre-book.  

For three days a week, members could participate in activities like led rides, e-bike try-outs, learn-to-ride sessions, and casual chats about cycling.

The programme coincided with the Bothy’s annual trip to Cumbrae, where members had the chance to refresh their cycling skills and try e-bikes. For some, it was their first time cycling around the island, and for others, it was a reintroduction to an activity they had not done in years. The experience proved to be a turning point for many, building confidence and reigniting their interest in cycling.

Regular Monday sessions: A new routine

As the programme developed, a regular Monday morning cycling session was introduced. Mondays were chosen strategically to help members start their week on a positive note. Over time, the sessions gained traction and became a regular part of the Bothy’s schedule. Katrina shared:

Mondays haven’t always been great for engagement, but these cycling sessions have changed that. They’re getting people out of the house, starting their week with something active, and providing a routine that members can look forward to.

Lunch after the sessions added an extra incentive, bringing members together to share their experiences and build camaraderie.

Impact on members

The cycling sessions have had a profound impact on members’ physical and mental wellbeing. For some, like two regular participants managing or at risk of diabetes, the sessions provide a vital way to stay active and healthy. Katrina explained:

We have a diabetes group that shares information and support, but cycling gives them a way to act on that advice. It’s been fantastic to see them so engaged, 

For another participant, whose personal circumstances limit his ability to take part in many activities, the sessions have offered a rare sense of freedom and joy.

The winter months, often challenging for those with seasonal affective disorder (SAD), have proven to be an unexpectedly impactful time for cycling. Members reported feeling more motivated to leave the house, break negative habits, and combat isolation during the darker, colder days. Katrina added:

Cycling gets people outside when they might otherwise stay in. Even if it’s cold, the benefits for their mental health are huge,

Building trust and growing interest

The introduction of cycling has also helped foster trust and confidence among members. Cycling UK’s development officer became a familiar and trusted presence, breaking down initial barriers and encouraging participation. Katrina said:

At first, some members were hesitant—thinking cycling wasn’t for them. But seeing others come back from a ride and talk about where they went sparked curiosity. Now, we see more people considering giving it a try, 

The Bothy also accessed bikes through Cycling UK’s Cycle Access Fund, enabling 13 members to receive bikes that have become part of their daily routines. Some members now use their bikes instead of cars for local journeys, while others cycle to the Bothy, easing parking pressures and increasing physical activity.

A focus on Cumbrae

Jean’s Bothy’s annual trip to Cumbrae has become a highlight for members. Cycling around the island’s 10.5-mile route is a significant achievement, whether on a standard or e-bike. Katrina reflected:

The trip isn’t a race—it’s about personal achievement. Everyone completes the route in their own time, and the sense of accomplishment is incredible,

Looking ahead, Katrina hopes to build momentum for the trip and explore ways to maximise its impact, offering members new challenges and opportunities to grow.

Cycling: A catalyst for wellbeing

Jean’s Bothy’s partnership with Cycling UK has been transformational, introducing members to the joys and benefits of cycling. From improving physical health to reducing isolation and fostering a sense of community, the cycling sessions have become a vital part of the Bothy’s offerings. Katrina concluded:

It’s not just about the cycling—it’s about the connections, confidence, and wellbeing that come with it. We’re excited to see how this programme continues to grow and impact our members,

Jean’s Bothy and Cycling UK look forward to building on this success, ensuring that cycling remains a cornerstone of their efforts to support health and wellbeing in the Helensburgh community.