Carol’s journey to cycling confidence in Dumfries & Galloway

By Martin Hofschroer
A group of cyclists riding together on a rainy day through a park, wearing weather-appropriate gear such as helmets, rain jackets, and reflective vests. The path is lined with green trees and wet pavement reflecting the vibrant colours of their clothing, creating a lively and determined atmosphere.
Carol, a participant in Cycling UK’s Connecting Communities adult cycle training in Dumfries & Galloway, embarked on her cycling journey with clear goals: to reduce her car dependence, cut travel costs, and embrace a healthier, more active lifestyle.

Learning to cycle confidently was key to achieving her ultimate ambition of commuting to work by bike. When Carol came across the training offered by Cycling UK, she saw it as the perfect opportunity to develop the practical skills and confidence she needed to make this lifestyle shift. 

Reflecting on her experience, Carol shared that it has been “absolutely fantastic,” and attributes much of her progress to her instructor, Sian.

Sian, my instructor, is an incredible teacher who has made learning enjoyable and encouraging. I already notice huge improvements in my cycling skills that I didn’t expect so quickly. Her guidance and structured approach have allowed me to progress at my own pace, and each session leaves me feeling more accomplished and motivated to continue. I never thought learning to cycle as an adult could be so rewarding and enjoyable

Gaining confidence and practical skills

One of the most significant changes Carol has experienced is a boost in confidence.

Before starting, I was unsure about my ability to cycle safely and effectively, but now, each lesson reinforces my confidence. I’m also learning new techniques and safety practices that are crucial for becoming a proficient cyclist. These skills are empowering and have made me feel more capable of achieving my goal of commuting by bike

With the support of Cycling UK, Carol is now cycling more regularly and feels she’s on track to becoming a proficient and safe cyclist.

Cycling used to feel intimidating, but the training has shifted my perspective. Now, I view it as an attainable and enjoyable skill that can fit seamlessly into my life. I feel inspired to keep going and see just how far I can take this journey with cycling

Unexpected benefits beyond cycling

Carol has also discovered several unexpected benefits since beginning her sessions.

The biggest one is a significant increase in my overall confidence—not just in cycling but in taking on new challenges. This experience has shown me that I’m capable of learning new things and overcoming initial hesitations. I also find myself genuinely enjoying the learning process, which has been personally fulfilling. These benefits have a big impact on my day-to-day mindset, making me feel more resilient and open to new experiences in other areas of my life as well

Looking ahead

Carol’s immediate goal is to start commuting to work by bike, but she’s also setting her sights on turning cycling into a hobby. She hopes to enjoy longer rides and perhaps even try off-road or mountain biking in the future.

The training is certainly helping me work towards these aspirations; it’s not only teaching me how to ride safely but also preparing me for the more complex skills needed for road cycling.

Carol’s journey exemplifies the transformative impact of Cycling UK’s Connecting Communities programme, showing how tailored support and encouragement can help people build confidence, embrace active travel, and discover new possibilities through cycling. 

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Further reading